Hbnlp - personal coaching

Hello I'm Helen, your personal coach.

You already have in you, all the resources you need to succeed...I will help you find them!

Everyone can benefit from coaching in any area of their life whether it's family, health, social life, relationships, career etc.

Helen

Coaching enables you to get the best out of yourself and become the person you want to be.

As your personal coach I will provide understanding and encouragement. I will guide you through the process of identifying and overcoming barriers to happiness, success and well-being and provide appropriate ongoing support.

Together we will

Get the best out of you!

  • Self-belief
  • Assertiveness
  • Confidence
  • Success

Resolve internal conflicts

  • Ever found yourself saying "part of me wants... but the other part of me wants..."
  • Let's resolve them and move forward!
Freedom

Overcome hurdles and barriers to happiness and well-being

  • Anxiety
  • Stress
  • Weight management
  • Smoking
  • Minor physical and emotional issues including PTSD).

Remove fears and phobias and break unwanted habits

  • Heights, spiders, needles, enclosed/open spaces, presentations, interviews, exams, social situations
  • Nail biting, shopping, smoking, eating, OCD's etc.

Discover what motivates and drives you

  • Deep down, your values and beliefs are what motivate you and drive you but are they in line with what you want and who you want to be?

Help you achieve your goals

  • Personal
  • Professional
  • Specific, focused, realistic and achievable goal setting techniques.

Gain confidence, feel calm, relaxed and optimistic

  • Energy
  • Focus
  • Positivity
  • Contentment
  • Control